Archive for November, 2008

Focus on Gratitude for Thanksgiving

The BodyWise Circle (a self-love challenge) in the forums is sponsoring a week of gratitude.  If you would like to post there each day or even once during the week, we would love to be support those things that you are grateful or thankful for about yourself, come on over for the gratitude feast. Just click on forum in the upper right of the screen and then to weightloss challenge….you will find us with a green arrow next to “BodyWise Circle.”

 Together we can do it! It’s amazing what happens when folks start to share!

http://www.youtube.com/watch?v=vr3x_RRJdd4

Rae

Where Me Go?

One Saturday morning while staying with my sister-in-law in Houston, Hubby and I played peek-a-boo with our nephew on the couch.  We would say…where’d Kendall go?  Then….There he is!  and reveal him under his blankie.  We, of course, tired of the game much more quickly than he did.  Being the smart three year old that he was, he covered himself with his blankie and shouted out…Where me go?  That sent us into another round of peek-a-boo with a whole new twist.   The little quote has become a house hold question for hubby and I…never failing to send us into a quite, shared giggle. 

This morning, sitting infront of the computer screen, with my big faux fur blankie next to me and the overwhelming sense of settling down, after a long two weeks of running out early in the morning and only coming home after the moon is high in the dark night’s sky, I feel like Kendall.  I playfully peek out from behind the keyboard to say… Where Me Go?  Hoping to hear the familiar voices of not-so-long-lost buddies in reply and waiting in anticipation of those new voices I have yet to greet. 

Hey Buddies.  Today is glorious in South Texas.  I don’t know what the temp in terms of numbers is, but I can tell you what it is in terms of sensation….which is what matters anyway in a place as humid as Corpus Christi.  The house still has boards on the windows from hurricane season which adds to the feeling of burrowing away in a cool, moist cave with my bearskin fur (yeah the symbolic one…not a real one). 

The smell of cabbage and turkey bacon fills the air.  It is waiting in the oven for my roommate to return from shopping.  We are gunna settle into my little cottage and bake today (the smell of freshly ground cinnimon wafts in from down the hall…..ahhhh).  Tonight we will build a fire in my husbands great grandmothers cast iron cauldron.  She used it to make soap in…back in the day.  But we build fires in it and watch the embers glow like stars in its belly.  Friends joke that it is a witch’s cauldron.  I don’t mind, it does feel magical.

The season’s favorite sweater hangs on me just big enough to feel comfy but not so big as to lose its coziness.  My legs are hugged in yoga pants fit for moving from a big nesty bed to the cafe where I will inevitably find myself with a latte later in the day.  No makeup, just the blush of relaxation and cool air. 

Then the big question for a South Texas Winter…you know how cold it is according to what kind of shoes cover your feet.  Well?  Sandles.  That is the beauty of Texas.  Sure my toes are nippy but not uncomfortable.  I slide in and out of my platform-esque slip on’s to walk the fresh dirt revealed after 49 years of hiding beneath the surface of a sidewalk that leads to the front door (the city is giving us a new road, replacing some of the driveway, all the sidewalks and drainage systems).  That dirt…cold and old, but freshly revealed.  It’s lovely.  And my toes happy.

I have about ten days ahead of me with only minimal obligations to others.  What will I do with all that time?  This is the time I think of as Illuminata Days.  It is the time when the days grow shorter and darker in anticipation for that time when a new light comes into the world.  And whether that light comes in the way of stories of the Christ child, in the honoring of that time when the oil kept burning after the desecration of the temple, or simply in the recognition of natures turn from darkness to light…. (check out this list of winter festivals   http://en.wikipedia.org/wiki/List_of_winter_festivals  for a more complete idea of all the many, beautiful ways the people of our earth celebrate at this time of year) ….my Illuminata Days help to focus me on what is important to me during this hustle-bustle season. 

I get quiet.  Sit with a number of magazines.  Buy a Saint candle….strip it of all its imagery…and begin adding images, phrases, bits and bobbles that remind me of what is important to me.  That candle gets lit occasionally during the season, but takes a place of honor everyday until January 21st (my mother’s birthday and the anniversary of the evening when my Hubby proposed).  It keeps me on track.  Helps to settle me when things get crazy or I feel the pull of commercialism and obligation take over.  It’s my pre-Thanksgiving “ritual”.  Join in if you’d like.  ANd pass on a pic of your candle if you do one.  You may find a way that works even better for you. 

Also, I know that not everyone on-line does Thanksgiving with us Americans… but if you feel the rush of Winter holidays, you could do it anytime you might have a free day.  I think getting centered helps me focus on people instead of food….or food that feeds me instead of food that just stuffs my face.

It keeps me present so that when I hear myself whisper “Were me go?”… I can answer back with confidence… There you are!

 Rae

 

Inspiration Soup

So the economy has rocked my world a bit, but like any rock concert, you are either enjoying yourself by surfing the crowd or find yourself at the bottom of the mosh pit! I am surfing!

Last night my hubby made dinner…it was hobo soup (we like to give names to the dishes we make)…that is to say we had whatever was in the fridge, dumped in a pot with some water and our newest secret weapon….a product called Better Than Boullion.  First let me say, I am in no way affiliated with this product EXCEPT that I am in LOVE with it.  It turned nothing into something to write about!

So hubby and I are not fine cooks.  We like to eat fine food though…there in rests the clue to our economic demise.  We make “enuf” money but we don’t spend it wisely “enuf”.  Eating out has been best friend to our taste buds and worst enemy to our wallets.

But last month, we went to my in-laws (you remember, we were fleeing from the hurricane) and she is a fab cook.  She pulls out all the stops. And by that I mean she tells us all her secrets.  The Better Than was the last thing she shared. I bought it for something like $5 which is not exactly cheap, but it gives you lots of dishes from one jar and if it saves me from eating out once, then it pays for itself!  And it has already done that twice!

This inspired me to buy a few more add in’s to spice up regular home cooked meals.  Suddenly my home is turning into my favorite food spot.

 This afternoon, it is raining and thundering…a chill is moving into South Texas.  I threw together some veggies (some canned, some fresh) with soymilk, a bit of cheese, Better Than, curry paste, and red chili sauce.  HOLY BLOW MY MIND!  I am in Heaven!

 Life is good. I have rededicated my kitchen The Bohemian Cafe.  It has always been filled with charm and character, now it is filled with food I love and the spirit of creativity~!

Rae

What if loving yourself made losing weight easier?

Do you secretly wish you could mix your weight loss journey together with a radically simple and ever-so rewarding move toward liking yourself more and more?  What if keeping track of how often you invest in yourself was as important as pounds lost and how much exercise you got?   There is a place right here on BuddySlim where we are learning to lose weight and like ourselves all at the same time. 

 Check us out in the forums.  Click Weight-Loss Challenge and look for us under BodyWise: A Self-Love Challenge. 

 We share how we have practiced self-love recently and even visit about weightloss approaches which include our intuition and taking it easy on ourselves. 

 Feel free to drop by anytime to read or add to the conversation.  You don’t have to commit to an all the time thing if a once in awhile chat will serve your needs.  Cuz that is what it is all about…..you!

Hugs,

Rae

Checking in with my buds

I got really crankie this week.  In some ways I felt like I was heading into myself. I kept having to push others away.  I felt overwhelmed with school…not in a bad way, but in the kinda way were I needed to be in my own world to get it all done.  Like birthing a child!  I got really focused.  I am coming out of it now and am impressed with how my instincts stepped in and took over. 

As for my food, money is tight right now and I am making ends meet by meeting myself in the middle.  That is to say…some nights I have what is good…if I can afford it and other times, I buy what is dirt cheap and not so great for my body.  I am OK with that right now.  I seem to be making fairly good choices and know payday is around the corner.

I have been checking in mostly through the BodyWise Circle: A Self Love Challenge… it has become my sort of self-love ticker.  It feels like such an amzing shift for me.  Life feels brighter looking at it through these lenses.

 Hugs to all.

Rae